![]() ![]() “It’s important to take small breaks here and there,” says Glick. How to safely wear a binderĭon't wear your binder for more than 8-12 hours, take breaks between wears, don't wear while sleeping or exercising, and make sure it fits correctly.īinders should not be worn for longer than 8 to 12 hours at a time or while sleeping. They will, however, help redistribute your breasts more evenly so your chest appears flatter. Unless you have a very small chest to start with, binders won’t make all of your breast tissue disappear. They may also be used by non-binary and gender non-conforming people, those who have undergone significant weight loss to smooth skin under clothing, or by anyone who simply wants the appearance of a flatter chest.įinally, no matter your reason for getting a binder, it's good to be realistic about the outcome. Binders can also be used by people who don't identify as a trans man, transmasculine, or non-binary. Binders can be used as an alternative to getting top surgery (a surgical procedure to remove breast tissue), which can be prohibitively expensive and difficult for trans people to get approved. They can be a form of gender expression-an easy way for trans men, gender-nonconforming folks, and any individuals who are self-conscious about their chests to feel more confident. " are designed to support a person’s chest and back during athletic activity.”īinders are more than just a simple means of compression, too. “Binders are specifically designed to create the feeling and appearance of a flat chest,” says Glick. But binders, sports bras, and compression shirts are not interchangeable. Some people find that a compression shirt or sports bra provides adequate constriction to feel at home in their body. Most cost between $35 to $55, and you can also get single-use binding tape that costs less that $20 a roll, if you only bind on occasion. ![]() Binders may be designed to be pulled overhead, stepped into, or they could have zippers, clasps, velcro, or hooks that keep the garment snug once it’s secured in place. “ often look similar to a tank top or undershirt that can be tucked into your pants (described as a ‘full-length binder’) or end close to the bottom of the ribs (‘half-length binder’),” says Noah Glick, trans health program patient advocate at Fenway Health in Boston, Massachusetts. Binders are typically worn beneath other clothing, but can also be worn on their own or as a swim top, provided the material is water-friendly. To achieve their compressive purpose, most binders are made of some kind of spandex blend in the main construction as well as a cotton panel for comfort. ![]() Binders come in a variety of different colors, including "nude colors" to match different skin tones. ![]()
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